These courses are currently not running.
One way to exercise safely during pregnancy is with specialized exercise such as aqua natal. Run by highly qualified community midwives.
Aquanatal is a safe, fun and structured water based activity. You can start attending classes after your first ultrasound scan providing there are no problems. You will be asked to complete a health questionnaire at the first session. Based on this the midwife will advise you whether there is any part of the class which will be unsuitable for you.
We currently hold classes at the following venues. Each session is 45 minutes long. A small cost payable to the pool is associated with attendance. For further information please contact the pool directly.
Park Pool, Ormskirk | Monday at 9.15am
Dunes SplashWorld, Southport | Wednesday at 6.15pm
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